Begin Your Practice
Welcome Back, Jordan. Let's Continue Your Mindfulness Journey.
7-Day Streak
Keep going! You're building a great habit.
Total Minutes
143
Sessions Completed
12
Weekly Goal
Continue Where You Left Off
Deep Relaxation Body Scan
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A systematic meditation that guides you through each part of your body, releasing tension and promoting deep relaxation.
What's Your Focus Today?
Select a goal to see personalized meditation recommendations.
Stress Reduction
Calm your mind, relax your body, and find relief from daily stress and anxiety.
Better Sleep
Quiet your mind and prepare your body for deep, restorative sleep.
Focus Improvement
Sharpen your attention and enhance your concentration for greater productivity.
Find Your Practice
Meditation Type
Teacher Preference
Mood/Emotion
Time of Day
Duration (minutes)
Recommended for Stress Reduction
Quick Calm
A brief practice to quickly reduce stress and find your center, perfect for busy days.
Anxiety Release
Let go of worry and anxiety with this gentle guided practice focused on breathing and relaxation.
Stress Melt
A progressive relaxation practice that helps dissolve tension from your body and calm your mind.
Popular Meditations
View allMorning Clarity
Start your day with intention and focus.
Breathe and Let Go
Release tension with mindful breathing.
Evening Unwind
Prepare your mind and body for restful sleep.
Self-Compassion
Cultivate kindness toward yourself.
Practice Settings
Preferences
Background Sounds
Play ambient sounds during meditation
Ending Bell
Play a gentle bell at the end of sessions
Daily Reminders
Receive notifications for your practice
Download for Offline
Save meditations for offline listening
Goals & Tracking
Weekly Practice Goal
Preferred Session Length
Primary Goal
Preferred Voice